Calorie Deficit Calculator Calorie Deficit Calculator Age Gender Female Male Weight (kg) Height (cm) Activity Level Sedentary (office job) Light Exercise (1-2 days/week) Moderate Exercise (3-5 days/week) Very Active (6-7 days/week) Extra Active (physical job + training) Weight Loss Goal Mild (0.25kg/week) Moderate (0.5kg/week) Aggressive (1kg/week) Calculate Your Results Recommended daily calories: calories Consult with a healthcare professional before starting any diet program.
